Cognitive-motor training & assessment
The Mover Lab screens and trains how people perceive, decide and react — in classrooms, on the field, in clinics and across a lifetime. One method, CORE-5, built over 14 years of research and development.
01 — The method · CORE-5
CORE-5 measures and trains the five capacities that sit between seeing something and acting on it. Every programme — whatever the audience — is built from the same five.
Attention, working memory and the speed at which information is processed.
Tracking, scanning and finding the right target in a busy visual field.
Responding to light and movement cues with hands and feet — fast and accurately.
Planning, holding back an impulse and switching when the rules change.
Coordination, balance and control across both sides of the body.
02 — What it builds
Lab activities matter only if they show up in everyday life. CORE-5 is designed around five moments people meet every day.
Getting started when starting is the hard part.
Holding back the impulse long enough to choose.
Switching thoughts and tasks when the situation changes.
Staying with the task for longer than feels easy.
Getting back up after a mistake or a setback.
03 — Where we work
The same CORE-5 framework, calibrated for students, athletes, neurodivergent learners, ageing adults, people in recovery and teachers.
04 — The platform
Five reaction devices, designed by The Mover Lab, across two hubs — the Cognition Hub and the Psychomotor Hub — so every session produces data, not guesswork.
Next step
Tell us who you work with. We'll walk you through the evidence, the devices and what a CORE-5 programme would look like for you — in person, on paper, no slide decks.
Get in touch
THE MOVER